Creams also for your myofascial massage to relieve bruxism. We explain how!

Cremas también para tu masaje miofascial de alivio al bruxismo. ¡Te explicamos como!

Bruxism , commonly known as teeth grinding or clenching , is a condition that can cause tooth pain and damage, as well as considerable stress on the facial and jaw muscles.

It affects both children and adults, although the causes are very different for some or others. While in adults they often occur due to tension caused by stress , in children it is common for normal growth reasons.

Despite the discomfort it may cause, there are several remedies that can relieve this tension. In this article we are going to focus on natural ones and ignore doctors, such as treatments with neuromodulators, better known as Botox.

What is bruxism?

Bruxism is the involuntary act of clenching or grinding the teeth , typically while one sleeps, although it can also occur during the day. This action not only affects the teeth, but can also lead to jaw problems and muscle pain.

Causes of bruxism

The causes of bruxism are diverse and vary from one person to another. They can include stress and anxiety, poor dental alignment, or even postural habits .

In children, bruxism may be related to the growth and development of the teeth and jaw. In these cases, we recommend talking to your pediatrician so that he or she can establish the causes that cause it.

Techniques to combat bruxism

Combating bruxism effectively requires a holistic approach.

More natural techniques recommended include dietary adjustments, relaxation exercises, and physical therapy.

However, we want to focus on one of the most effective and least invasive methods, which is therapeutic massage, which helps relax the jaw muscles and reduce accumulated tension.

Plus you can do it yourself!

Massages to help relaxation

Massages should focus on the face, neck and shoulders to maximize relaxation of the muscles affected by bruxism. The movements should be gentle and circular , applying moderate pressure to areas such as the cheeks, sides of the jaw, and around the ears .

So you can see exactly how, we leave you the video that @claraciudad made on their social networks massaging the cheekbone area in a very simple massage that can help you in your daily relaxation routine :


To facilitate these massages and enhance their benefits, we see that you have used our Vivra Barcelona facial cream:


Our serum not only allows hands to glide more easily over the skin, but also nourishes and moisturizes, leaving the skin soft and elastic. Active ingredients, such as natural oils and plant extracts, offer anti-inflammatory and calming properties, ideal for muscle relaxation.

If you suffer from bruxism and want to incorporate this massage into your daily beauty routine, you will not only achieve the fantastic effects of our creams on your skin, but you will also cause muscle rest in the area and avoid the continuous tightness caused by this tension, which It will also improve your firmness and general health.

Dare to try it!!!